Your doctor may recommend medication if you’ve been struggling to lower your blood cholesterol. ( 8)īroccoli also contains calcium, which is another essential nutrient for strong bones and teeth. ( 7) Because broccoli contains a high amount of vitamin K, there is an association between eating it and reduced fracture. Vitamin K helps your body absorb calcium, and a deficiency increases the risk of bone fractures. ( 5) Chronic inflammation can cause changes to your DNA and increase the risk for cancer. This is due to a compound in broccoli called isothiocyanates, which helps decrease inflammation.
This vegetable may help reduce your risk of certain cancers, like lung cancer, stomach cancer, and colon cancer. While modern medicine helps kill cancerous cells, don’t underestimate the cancer-fighting potential of broccoli. ( 2)Ĭancer occurs when malignant cells develop and spread throughout the body. (1) It’s a cruciferous vegetable that shares ancestry with other flowering plants, including cabbage, cauliflower, Brussels sprouts, and kale. This vegetable is native to the Mediterranean, and it was originally cultivated in Italy. Believe it or not, broccoli didn’t become widely popular in the United States until the 1920s, and it didn’t make its way to England until the 1700s. But what’s interesting is that broccoli is a fairly new crop in certain parts of the world. It’s a staple in just about every produce section. Even if you haven’t delighted your taste buds with broccoli, you can probably identify its green stalk and green flowering head in a lineup of other vegetables. This nutritional powerhouse is no stranger to plates. Defining Broccoli: What Exactly Is This Buzzed-About Veggie? Whether you’ve already discovered the deliciousness of this edible green plant, or you’re thinking about incorporating more of it into your diet, here’s everything you need to know about broccoli. And if you’re looking for a vegetable that offers the most nutritional bang with each bite, it’s hard to compete with broccoli. Love them or hate them, there’s no denying the benefits of vegetables.
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